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Join us Friday nights from 5:30pm for our local meet! We run a 4-week rotation for the U6 - U17 age groups that includes sprints, hurdles, long distance, long and triple jump, high jump, discus, shotput, javelin and race walks. See below for the current season program and key dates.

5:00 - 5:30 Shed open for any admin or uniform purchases

5:30 Athletes divide into age groups to begin warmup

We are usually finished by around 8pm (younger age groups finish earlier).

We request that parents are present and involved - supporting as Age Group Marshalls or on specific events. The role of parent helpers is really straight-forward, and outlined here for your convenience.

Tiny Tots

Is your little one just a little too young to join the full program? Tiny Tots is a fun program designed for 3-4 year olds as they are starting to learn the skills ready to join the Little Athletics competition. They too run, jump and throw, just like their older friends, through games and obstacle courses - because play is fun!

Our Tiny Tots program starts at 5:30 on a Friday evening (during the season) and finishes around 6:30.



Little Athletics Queensland has provided many useful resources.


Keen to refine your technique and learn from our coaches?

Recognition and Awards

At Maroochy Little Athletics we celebrate all athletes giving it a go.


We encourage athletes to focus on personal progress more so than 'winning'.

2022/2023 Season

Season Program

2022/2023 KEY DATES

During the season athletes will be invited to register for regional events and LAQ carnivals. We have included these on our calendar as a whole picture of LAQ and Maroochy LAC events through the season. These are optional events, but a fantastic experience and a lot of fun for the athletes. Details about the specific events are available closer to the time.